Children and Young People's Reiki
Are you concerned about your child's emotional well-being?
Children today are dealing with an increasing level of pressure from many aspects of their lives such as school, exam stress, making friends, peer pressure, bullying, social media, Covid and lockdown effects, world events, relationships, family issues and more.
As a consequence there is an increase in children and young people who are suffering from anxiety, sleep issues, low mood and stress, low confidence and self-esteem,
Our treatments can help your child with all these symptoms. It promotes calmness, behaviour improvement, and better focus. Reiki has also been helpful in the treatment of inattentiveness, irritability, ADD/ADHD, Obsessive Compulsive Disorders (OCD), agitation or anxiety of any form (separation anxiety, anxiety associated with trying new things, social anxiety), stress and irrational fears, mood swings and anger issues, temper tantrums, illnesses, injuries, sensory processing disorders, autism, unexplained fatigue and pain.
These treatments can also support your child through specific life events, such as starting school, bullying, moving house, family issues, arrival of a sibling, exams, or dealing with separation or death.
Maybe you have tried all medications, expert advice and techniques recommended to help your child for their symptoms or issues and are looking for something else. Reiki could be the answer and is undoubtedly one of the safest forms of complementary therapy and treatment for your child. This is because it is:
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Non-invasive
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Does not require any form of touch
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Does not need specialised equipment
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Makes use of no form of medicines or lifestyle changes
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Does not harm the body
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Can be used alongside and doesn’t interfere with existing medications
When it comes to reiki for children, it usually delivers the following benefits:
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Leads to better quality and quantity of sleep
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Increases ability to relax and calms the emotions
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Reduces episodes of anxiety, stress, fear and phobias which promotes a feeling of inner-peace
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Boosts cognitive performance by enhancing focus and concentration
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Leads to better self regulation and reduced hyperactivity
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Improves awareness of self which can boost self-esteem
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Reduces incidences of irritability and sadness, low mood and depression
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Promotes healing injuries, growth and brings about pain relief, pre/post surgery
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May encourage self-awareness and empathy – a feeling of connection to living things, plants, trees and animals
The list goes on...
And the huge bonus is, Reiki actually does in fact physically help strengthen a child’s immune system through each treatment too!
Like adult Reiki, children stay fully clothed and a parent is also welcome to stay in the same room for the whole session if they prefer.
The length of the session could be 30mins, 45mins or 1 hour and will vary depending on individual needs and age of the child.
Book an appointment today with Realise Wellness and discover how Reiki can improve your child's life for the better.
Reiki For Teenagers
For Teenagers, Reiki can help enormously, providing relief for so many of the stresses and strains that they go through. Reiki will ease the pressure whether it's:
· Feeling shy, nervous or anxious.
· Difficulty in being not understood, or not able to communicate properly.
· Period pains and hormones.
· Emotions such as feeling anger, sad or loneliness.
· The pressure of sheer amounts of work.
· Bullying or people being unkind.
· Low self esteem and confidence
· Relationship issues.
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Children's Reiki and EFT (Tapping)
Are you concerned about your child's emotional well-being?
Combining a 30 minute Reiki session and a 30 minute EFT Tapping workshop is an extremely powerful method of relieving any unwelcome emotions for your child such as anxiety, fear or stress. The Reiki will help release any existing trapped negative emotions and the EFT Tapping will become an easy and effective tool to tackle any new emotions that arise. Your child can use this coping strategy to help process emotions in a healthy way without them becoming trapped in the body or developing into negative self-beliefs.
Emotional Freedom Technique (EFT)
Emotional Freedom Technique (EFT), also known as ‘Tapping’, is a quick and easy tool to reduce negative emotions that can benefit children of all ages. Although children feel stress and anxiety, they often lack the words to express it, leading stress to remain ‘stuck’ in the body. When this happens, a child may feel afraid or upset without knowing why. Not only is this process confusing, but it can also lead to more worry, negative emotions and acting out. EFT is an excellent way for children to regulate these stress levels and feel more in control of their wellbeing. Most importantly, this powerful method can help children overcome negative emotions before they have the chance to become negative self-beliefs.
What is EFT Tapping?
EFT Tapping is a self-healing technique which combines ancient Chinese wisdom with cutting-edge neuroscience. It involves gently tapping on your body’s acupressure (meridian) points while repeating a mindfulness statement. Sometimes referred to as ‘acupuncture without the needles’, it combines acupuncture, neurolinguistic programming, and energy psychology.
At Realise Wellness, we believe it is more important than ever to help children feel secure and empowered. Reiki and EFT is a wonderful way of doing just that. Tapping is beneficial for a child’s wellbeing, has no adverse side effects and is remarkably effective, with many children noting that they feel happier and healthier after just one tapping session!
During the workshop, we will develop a personalised script together that is specific to certain triggers that your child is already conscious of within the environment or we can create a more generic template that can be used in lots of circumstances that they may come across.
Reiki and Tapping could be the winning combination to help your child overcome their issues, so contact us today to book a session with Realise Wellness.
Children's Reiki and Mindfulness
All children will, at times, have difficulty focusing and managing their emotions. Stress, in particular, is an epidemic in our society and, of course, children are affected by it, too. They often struggle to manage the stresses and pressures of exams, busy schedules and social pressures. Social media and body image can cause anxiety and self esteem issues in many young people. This stress and anxiety can show up in many different ways with children - they can have sleep issues, lose their appetite or overeat, have stomach pains, headaches, have tantrums / anger issues, tears, exhibit irrational behaviour, self harm, have difficulty going to school and concentrating on their school work.
Our personalised programme of Mindfulness activities and Reiki is an ideal combination to help children to slow their thoughts down, calm their nervous systems, regulate emotions, build self-esteem, reduce anxiety and connect to their true self. It gives them an opportunity to gain a greater awareness of their bodies, minds and emotions, in turn empowering them with a life long toolkit to tackle the world and embrace all it has to offer.
What is Mindfulness?
Mindfulness simply means being present in the ‘here and now’ in our thoughts; with practice we can improve our ability to focus on the current moment without interference from negative past events, future concerns or worries and our own noisy internal chatter.
Research has consistently shown that mindfulness practice has a powerful influence over health, well-being, mental balance, happiness, school life/work and relationships.
Mindful activities do not act as a magic wand that removes difficulties from our lives but help us to deal with negative emotions such as anger, fear, resentment and jealousy without repressing or denying them. It is the fighting and repressing of such uncomfortable feelings that causes problems such as destructive and attention seeking behaviour, self-harm and eating disorders which are prevalent amongst our young people.*
As part of our Mindfulness Programme at Realise Wellness, we have a variety of mindful activities available such as:
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Guided meditations
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Affirmation & Gratitude work
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Visualisations
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Breath work
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Yoga
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Grounding techniques
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Crystal chakra balancing
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Bio feedback and somatic techniques
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Mindfulness walk
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Lifestyles analysis
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Growth mindset
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EFT or Tapping
Benefits of Mindfulness
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improve focus and attention – regular meditation strengthens the prefrontal cortex – the reflective part of the brain and encourages a state of relaxed, wakeful attention. Meditation also promotes a better quality of sleep which also boosts focus.
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have a positive impact on the physical body – regular meditation and mindful tools help to boost relaxation and thus alleviate physical symptoms of stress e.g. tummy upsets, so less time off school.
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promote self-regulation of behaviour – a strengthened prefrontal cortex allows children and young people to be aware of that split second of time between stimulus and reaction thus permitting a considered response to stress e.g. being able to overcome the urge to react aggressively to another pupil who is goading them.
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manage impulsivity – as children strengthen their prefrontal cortex they are more aware of their choice of how to react to stimuli e.g. the teacher asking the class a question and the child being aware that they have a choice not to shout out the answer.
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encourage positivity – teaching children how to process negative emotions and let go of negative thoughts and so that they can face regular aspects of life more easily, e.g. studying or sitting exams without being overwhelmed by fear and anxiety.
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build self-esteem – children know that whatever is going on around them they can choose how they react on the inside. They are more aware of those choices and responses and with this comes empowerment. They can be more confident about their ability to respond positively to situations they find stressful and modify their behaviour accordingly.
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build resilience – children and young people have more of an ‘I can’ approach to difficulties because they have more confidence to deal with frustration in a positive way.
Here at Realise Wellness, we are passionate about teaching children how to achieve moments of peace and calm in an often frantic world. Reiki, yoga and mindfulness are traditional practices but they have so much to offer our contemporary life, addressing many of the profound challenges of our children’s lives such as overwhelming stress, anxiety, poor physical health, overstimulation and disconnection.
Our sessions can offer your child simple but powerful practices that can help them to better understand and manage their emotions, reduce their anxiety, stabilise their energy and create a sense of safety and peace in both their body and mind.
*Please note that these treatments are not designed to be therapeutic for significant mental health problems or acute phases of depression or trauma. That doesn’t mean that it is not suitable. If in doubt, please feel free to contact me and discuss options.
A combination of 30 minutes Reiki and a 30 minute Mindfulness session to help reduce anxiety and improve wellbeing.
Parent & Child Reiki Level 1 Training - Self Healing
Discover the benefits of learning Reiki
Reiki is a gentle, yet powerful practice that can have profound benefits for children. By learning Reiki, children gain a valuable tool for self-care and emotional regulation. In today's fast-paced world, kids often face pressures and challenges that can lead to stress, anxiety, and sleep disturbances. Reiki offers them a way to find inner calm, boost their confidence, and enhance their overall well-being. Teaching children Reiki empowers them with the ability to take charge of their own healing, helping them navigate life's ups and downs with greater ease and resilience.
The Parent and Child Reiki Level 1 Training Workshop is designed to create a special bonding experience between you and your child. As you learn Reiki together, you'll discover new ways to connect and communicate. This shared journey fosters a deeper understanding and strengthens your relationship. Practicing Reiki as a team not only enhances your child's sense of security and support but also enriches your bond, creating cherished memories and a lifelong practice that you can continue together within your family.
In this workshop, both you and your child will learn how to harness the healing energy of Reiki. This newfound skill will allow your child to manage big emotions more effectively, promoting a sense of ownership over their mental and emotional well-being. Reiki can be particularly beneficial for reducing anxiety and improving sleep quality. Imagine your child having the ability to soothe themselves during stressful moments, ease anxiety, or find peace and relaxation before bedtime. By the end of the workshop, you and your child will be equipped with practical techniques to foster emotional balance, enhance personal growth, and support each other's healing journey.
Join us for a transformative experience of 2 x 3 hour sessions in a small group, that not only teaches the fundamentals of Reiki but also builds a foundation of love, trust, and mutual growth. The Parent and Child Reiki Level 1 Training Workshop is an opportunity to invest in your relationship and in your child's future well-being. Together, you can unlock the healing potential within and create a harmonious path forward.
