This 10 minute Sunday night guided meditation is designed specifically for teachers to unwind and recharge before the week ahead. As the session begins, you'll be gently guided to release the stress of the past week, letting go of tension and anxiety. Through calming visualisation and deep breathing exercises, you'll reconnect with your inner peace, creating a sense of calm and clarity. This meditation will help you cultivate mindfulness, making it easier to approach the upcoming school week with renewed energy, patience, and focus. It's the perfect way to prepare yourself mentally and emotionally for the challenges and rewards of teaching.